Dieta cu caș Maggie - Confetissimo - blogul femeilor

Zakudya za Maggi zakwanitsa kudzipangitsa kukhala njira yothandiza yolimbana ndi kunenepa kwambiri. Masiku ano, kuphatikiza pa mtundu wa mazira (wa dzira) wothandizira kukonza zakudya, pomwe adapangidwa ndi akatswiri azakudya kwa Prime Minister wakale waku Britain Margaret Thatcher, pali mitundu ina - chakudya cha Maggi curd. Itha "kutengera" ndi anthu omwe pazifukwa zilizonse (chifuwa, cholesterol yapamwamba) omwe amatsutsana ndikugwiritsa ntchito mazira.

Malinga ndi ndemanga, mphamvu ya "curdtern" siyotsika poyerekeza ndi mtundu wakale. Mu nthawi yojambulidwa, njira yochepetsera thupi imeneyi imapangitsa kuti kutaya ma kilogalamu a 15-20.

Chofunika pachakudya

Maziko azakudya zowongolera ndizakudya zomwe zimapangidwa mwapadera. Chakudyacho chimasankhidwa mwanjira yoti azitha kuyambitsa zochita zamthupi zomwe zimayambitsa kutentha thupi.

Tchizi tchizi, chomwe chimakhala chofunikira kwambiri pakudya kwanu kwa mwezi wathunthu, ndi gwero labwino kwambiri la mapuloteni. Izi sizingokhutiritsa kumverera kwa njala, komanso kusunga minofu yambiri.

Zakudya zambiri zimasokoneza maonekedwe. Mapaundi owonjezerawa amachoka, koma chifukwa choti thupi sililandira zinthu zina kapena siziperekedwa mokwanira, tsitsi limakhala lophwanyika komanso losalala, ndipo khungu limataya ulusi ndi mapokoso ake. Ndi zakudya zamagi a tchizi cha Maggi, izi sizikuwopsezeni, chifukwa tchizi cha kanyumba chili ndi calcium. Ndiye amene amachititsa kuti tsitsi lathu lipangidwe, mkhalidwe wa khungu ndi mano, komanso mphamvu yamafupa.

Kuphatikiza apo, calcium ili ndi chinthu china chofunikira kwambiri - chimathandizira "kupititsa patsogolo" kagayidwe, kotero kuti ma kilogalamu amapita mwachangu.

Palinso chinthu china chofunikira kwambiri - kashiamu imakhala ndi phindu pamapangidwe amanjenje, amachepetsa kupsinjika, ngakhale kudziwa momwe akumvera. Chifukwa chake, chakudya cha curd chimasamutsidwa mosavuta kwambiri kuposa zina zomwe chimapangidwa pakudya - sichiri chinsinsi kuti nthawi zambiri zotsatira zoyipa zilizonse zimachepetsa chifukwa chokana zakudya zomwe muma.

Chonde dziwani kuti njira yabwino yazakudya za Maggi ndi tchizi tchizi chokhala ndi mafuta a 1-5%. Mankhwala okhala ndi mafuta ochepa kwambiri sayenera kugwiritsidwa ntchito ndendende chifukwa calcium yomwe ilowa mthupi sidzamwa.

Mukasunga malamulowo mosamala, monga momwe amawonera, mutha kutaya ma kilogalamu a 15 m'milungu inayi pazakudya za Maggi. Tiyenera kudziwa kuti ndi kunenepa kwambiri, zotsatira zake zimakhala zochepa.

Malamulo a zakudya

Maganizo a curd a Maggie amatanthauza chakudya chokhwima chifukwa chofunikira kutsatira malamulo mosamala. Kuphwanya kulikonse kwa zakudya zomwe zimakhazikitsidwa kumatanthauza kuti muyenera kubwerera pachiyambi ndikumayambiranso pulogalamuyo.

Kuphatikiza apo, lingalirani zigawo zotsatirazi:

1. Penyani maboma anu akumwa. Madzi amathandizira kuthamangitsa kagayidwe ndikuwonjezera kuyaka kwa mafuta osungira. Komanso, zimathandizira kuchepetsa kutupa. Pazakudya, madzi amchere amaloledwa popanda mpweya, komanso tiyi wobiriwira wopanda shuga wowonjezera.
2. Zakudya zonse ziyenera kuphikidwa popanda kuwonjezera mafuta. Wiritsani masamba m'madzi opanda kanthu, osati msuzi.
3. Zokongoletsa zachilengedwe zimathandiza kusiyanitsa kukoma kwa mbale. Mchere umaloledwa pang'ono.
4. Masiku "shuffle" kapena zakudya zosinthika saloledwa. Komanso, musasinthe zina ndi zina.
5. Chonde dziwani kuti panthawi ya chakudya cha Maggi curd, ndibwino kugwiritsa ntchito mphesa osati malalanje.

Ubwino ndi kuipa kwa zakudya

Osamaona chakudyacho ngati "matsenga oyenda", ndi mafunde omwe chizindikiritso chanu chidzaoneka mamba. Mtundu wa curd wa Maggie, monga mtundu wina uliwonse wofanana ndi kuwonda, uli ndi zabwino komanso zovuta zake.

Chifukwa chake, zabwino zomwe sangathe kudya ndiz:

• meniu osyyanasiyana;
• kusowa kwa njala;
• odana ndi ukalamba komanso kuyeretsa, kukonza tsitsi, khungu, misomali;
• kuthamanga kwa kagayidwe.

Poterepa, samalani pazotsatira zotsatirazi za njira iyi yochepetsera thupi:

• kufunika kotsatira malamulo;
• nthawi yoletsedwa - chakudya chisanathe mwezi umodzi chakudya chanu chidzasiyana

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