Cum să faci mișcare pentru fese mari (cu imagini) - wikiHow

Ultima actualizare: 26 iunie 2020 Referințe

Acest articol a fost co-autor de Laila Ajani. Laila Ajani este un antrenor de fitness și fondatorul Push Personal Fitness, o organizație de antrenament personal cu sediul în zona golfului San Francisco. Laila are expertiză în atletism competitiv (gimnastică, powerlifting și tenis), antrenament personal, alergare la distanță și lifting olimpic. Laila este certificată de Asociația Națională de Rezistență și Condiționare (NSCA), SUA Powerlifting (USAPL) și este specialistă în exerciții corective (CES).

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Acest articol a fost vizualizat de 198.370 de ori.

Există o mulțime de exerciții care vă pot ajuta să vă întăriți fesierii și să vă tonificați fundul. Ghemuiturile, ridicarea picioarelor și lunges sunt cele mai populare exerciții utilizate pentru a viza acești mușchi și există o mulțime de variante pe care le puteți încerca. Puteți face oricâte sau cât de puține dintre aceste exerciții doriți, în funcție de nivelul dvs. de fitness și de rezultatele dorite.

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↑ Laila Ajani. Antrenor de fitness. Interviu de experți. 31 octombrie 2019.
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↑ http: //www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt? Showall = & start = 15
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↑ http: //www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
↑ http: //www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
↑ http: //www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/

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↑ http: //www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt? Showall = & start = 12
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↑ http: //www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
↑ Laila Ajani. Antrenor de fitness. Interviu de experți. 31 octombrie 2019.
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↑ https: //www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/
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↑ http: //healthyliving.azcentral.com/long-improve-buttocks-squats-11691.html