Ukutya 6 iipilisi - zokupheka
Phantse nawuphi na umfazi omncinci amaphupha okutya akuboneleli nje umgca, kodwa kunye nentuthuzelo yengqondo, ukulahlekelwa isisindo akubanga ngumthwalo. Kuvela ukuba oku kufikeleleka. Ukuze ufumane ukutya okunokwakheka kwengqondo kwintlalo yakho, kufuneka uhlolisise ngokwakho inkqubo yokulahlekelwa iipilisi ezingama-6. Yonke imihla yokutya okuzidla kunye nokuzikhukhumeza ngokunyamezela kuya kuphuphuma ingqondo yakho elambileyo. Ukongeza, siya kukunika iirephepheni, ukwenzela ukuba ukupnohononongwa malunga nokutya kwama-petals ama-6 kwakungcono.
Imigaqo kunye nemiba
Umbhali wesondlo nguSweden u-Anna Johansson wesondlo. Ukulula okubalulekileyo kwendlela kukuba emva kokuba uqale lo mlo, ufuna ukuqhubeka uhlala kuyo. Kutheni-funda ngezantsi.
Ihlala iintsuku ezingama-6, iqukethe i-6 mono-diet, ibonakala jojgeentyatyambo ezili-6. Okokuqala, ukulahlekelwa kwesisindo kufuneka kufakwe intyatyambo, equkethe iipalali ezingama-6, oku kuyona iresiphi eyintloko yokutya. Nganye yeepalali ibonakalisa i-1 mono-yokutya. Emva kosuku olunye (= 1 yokutya), uyabhuqa enye ipalal.
Ngoko ke, ukuqala kokutya kukudlala ngokukhawuleza, kuba emva kokuqhawula i-petal, uya kuba neentloni phambi kokuba ube nehlazo ukuba ungadlulanga olunye usuku.
Okwesibini totalhazamiseka kukuba ngumgaqo wokuba i-mono-diete. Ngokutsho kweengcaphephe ezenziwa ngabondlo, i-hour-hour-mono-diet este cel mai bun dintre pierderea în greutate. Umgca wenyani kukuba umzimba wethu, oqhelekileyo kwiintlobo zesondlo, isidlo sokuqala (ukwazi ukuba kuya kubakho enye into) uya kuyifumana "ngokungacingi." Emva koko ukulinda imenyu eyahlukileyo kuqala, kwaye "uzondla" ngeentlanzi - ezo zonke iikhalori kwaye zazisetyenziswe ngokugqithiseleyo ngumzimba.
Usuku lwesibini uqhubeka nomdlalo kunye nomzimba, kuphela ngemveliso eyahlukileyo. Ngoko, umzimba ugalela ukutya "kungenanto", ulindele enye into, kwaye iimfuno zayo zisebenzisa i-glycogen kunye namafutha.
Futhi musa ukwesaba ngesidlo esisisigxina - ekudleni kwama-petals ayi-6, kukho ezininzi zokupheka.
Umgaqo we-mono-yokutya ulungile ngokuba ukugaya kugxininisa. Xa sidibanisa amaqela eemveliso ezahlukeneyo, ukugaya kwazo kugxininisa ngoku, kwaye ngoku, zonke i-enzyme zisebenza kunye nomkhiqizo omnye.
HLAWULA ngokutya kwama-petals ayi-6
Ngokwahlukileyo, kuyimfuneko ukugxininisa umphumo wempembelelo ye-BEACH-protein-carbohydrate alternation on our diet. Ngoko ke, imenyu kunye neempendulo zokutya kwezi-6 zeepalali zenziwa ngendlela elandelayo ukuba emva kwentsuku nganye yeprotheni kukho i-carbohydrate. Oku kuya kunciphisa ukhathala kwezihlunu, kunye nokupheliswa kwemisebenzi yengqondo, eyenzekayo xa kukho ukunqongophala kwama-carbohydrate.